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Stir Fried Broccoli

Healthy food doesn’t mean you have to eat tasteless foods! MAZOLA brings you a Chinese classic recipe for you try at home! 🤩 Using the famous healthy broccoli vegetable paired with beef and red peppers, this dish is not only delicious, but incredibly healthy as well! Use MAZOLA Oils to add more healthy value in you cooking. Happy trying everyone! 👍👍

Ingredients: 

  • 3/4 lb (350g) top loin strip steak, cut into thin 1-inch strips 
  • 1 tablespoon sodium reduced soy sauce 30 ml 
  • 1 teaspoon cornstarch 5 ml 
  • 1 teaspoon dry sherry 5 ml
  • Vegetables
  • 2 tablespoons MAZOLA canola, sunflower, or corn oil 30 ml, divided 
  • 2 cloves garlic, sliced, divided 
  • 4 slices ginger, divided 
  • 350 g broccoli crowns cut into 1/2 inch pieces 
  • 1/3 cup low-sodium chicken broth 75 ml 
  • 1 medium red bell pepper, stem and seeds removed, diced 
  • 2 stalks green onion, thinly sliced

Garlic Ginger Sauce

  • 1/4 cup low sodium chicken broth 60 ml 
  • 1 teaspoon oyster sauce 5 ml 
  • 2 teaspoon cornstarch 10 ml 

Instructions: 

  1. Mix together beef, cornstarch, soy sauce, and sherry. Marinate in the refrigerator for at least 30 minutes.
  2. Stir together sauce ingredients in a small bowl and set aside.
  3. In a skillet or wok, heat 1 tablespoon of MAZOLA oil over medium-high heat. Add half of ginger and half of garlic and saute until fragrant for about 30 seconds. After that, add beef and stir-fry for about 1-2 minutes, or until half cooked. Scoop beef into a place and set aside.
  4. Heat remaining 1 tablespoon of MAZOLA oil over medium-high heat. Tip skillet or wok to coat the bottom of the pan with oil. Add remaining garlic and ginger. Stir-fry for about 30 seconds until fragrant. Add broccoli and saute for 1 minute. Pour in broth and cover wok. Cook for about 3 minutes until tender crisp.
  5. Remove the lid and cook until most of the liquid has evaporated. After that, add red peppers and cook for about 1 minute. Add beef and after that, stir sauce until corn starch is dissolved, then add to beef mixture. Cook until the sauce is thickened for about 2 minutes. Continue to stir to coat meat and broccoli with sauce. Sprinkle in green onions and cook for another minute and you are done.

MAZOLA membawakan anda resipi yang sangat sihat lagi lazat untuk anda cuba di rumah. 🤩 Menggunakan brokoli sebagai salah satu bahan utamanya yang digandingkan dengan minyak MAZOLA, anda akan mendapat hidangan yang lebih sihat di rumah hari ini! 👍 Dapatkan minyak MAZOLA anda dan selamat mencuba semua! 😁

BAHAN-BAHAN

  • 3/4 lb (350g) daging, dipotong menjadi jalur nipis 1 inci 
  • 1 sudu besar kicap 
  • 1 sudu teh tepung jagung 
  • 2 sudu besar minyak kanola Mazola
  • 2 ulas bawang putih, dihiris
  • 4 keping halia
  • 350g brokoli dipotong menjadi kepingan 1/2 inci 
  • 1/3 cawan air rebusan ayam 
  •  1 lada benggala merah, batang dan biji dibuang, dipotong dadu 

Sos Halia Bawang Putih:

  • 1/4 cawan air rebusan ayam 
  • 1 sudu teh sos tiram 
  • 2 sudu teh tepung jagung 

CARA PENYEDIAAN

  1. Campurkan daging lembu, tepung jagung, dan kicap. Perap dalam peti ais sekurang-kurangnya 30 minit.
  2. Gaulkan bahan sos dalam mangkuk kecil dan ketepikan.
  3. Dalam kuali, panaskan 1 sudu besar minyak Mazola di atas api yang sederhana tinggi. Masukkan separuh halia dan separuh bawang putih dan tumis sehingga naik bau selama kira-kira 30 saat. Selepas itu, masukkan daging lembu dan tumis lebih kurang 1-2 minit, atau sehingga separuh masak. Keluarkan daging lembu dan ketepikan.
  4. Panaskan 1 sudu besar minyak Mazola di atas api sederhana besar. Masukkan baki bawang putih dan halia. Tumis lebih kurang 30 saat hingga naik bau. Masukkan brokoli dan tumis selama 1 minit. Masukkan air rebusan ayam kuah dan tutup kuali. Masak selama kira-kira 3 minit sehingga lembut.
  5. Masak sehingga air hampir habis. Selepas itu, masukkan lada merah dan masak selama lebih kurang 1 minit. Masukkan daging lembu dan kacau sos sehingga tepung jagung larut. Masak sehingga sos pekat lebih kurang 2 minit. 

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